Allah is the one who created us so we should firmly believe in him and in his power, in every aspect of life. Below I have mentioned some easy steps, by following which a Muslim can easily deal with his depression.
Remembrance of Allah (SWT): Allah (SWT) created the entire universe so Muslims should remember him in all their doings by keeping their tongue busy with Dhikr, Allah is the one who created us and he is the only one who can remove depression and anxiety.
“Those who believe, and whose hearts find peace in the remembrance of Allah: for without doubt in the remembrance of Allah do hearts find peace.” (Quran, 13:28)
Salah: Muslims can gain calmness by offering prayers. If one offer prayer with great focus and right on time then he can easily attain inner peace. When a Muslim prays his main intention is to establish connection with his creator, this reduces stress and depression to a great level as a Muslim knows Allah is the only one capable of taking him out from all his difficulties.
“O you who believe! Resort to patience and prayer; surely, Allah is with the patient.”(Quran, 2:153)
Holy Quran: Quran came directly from Allah (SWT), so the best way to remember Allah (SWT) is by reciting Quran, Reading Quran brings us comfort and inner peace.
Holly prophet (PBUH) said:
“Quran is the best remedy for the illness of the soul” (Bukhari).
Reciting Surahs from Quran:
Consistently reciting different Surahs will safeguard one from depression and cheer the mood of one who suffers from depression, particularly surah al nas.
Seek Help Through Sabr:
Sometimes people feel helpless and they believe that their situation is completely out of control so if in such a situation a person remans patient then he gets back the control of entire situation.so the best way of seeking help from Allah (SWT) is through sabr and patience. Allah says in Holy Quran:
“Seek help through Sabr and Salah” (Quran 2:45).
Seek Allah’s Forgiveness:
Whenever we commit a sin there comes a guilt in our heart which stresses us again and again so if after such a situation if a person seeks Allah’s forgiveness then his / her anxiety will be removed. So one should continuously ask for Allah’s forgiveness and one should also forgive others as Allah (SWT) loves those who loves his creation.
Allah helps those who strongly belief in Allah (SWT), to deal all kinds depression and anxiety attacks. May Allah helps us to deal with our depression and stress. Ameen!
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